<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Mindset &amp; Self-care Archives - Virtual Biz Partner Academy</title>
	<atom:link href="https://www.virtualbizpartneracademy.com/category/mindset-self-care/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.virtualbizpartneracademy.com/category/mindset-self-care/</link>
	<description></description>
	<lastBuildDate>Mon, 01 May 2023 14:38:24 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://www.virtualbizpartneracademy.com/wp-content/uploads/2015/10/VPB-academy-logo2-150x150.png</url>
	<title>Mindset &amp; Self-care Archives - Virtual Biz Partner Academy</title>
	<link>https://www.virtualbizpartneracademy.com/category/mindset-self-care/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>5 Things I do to stay focused</title>
		<link>https://www.virtualbizpartneracademy.com/5-things-i-do-to-stay-focused/</link>
					<comments>https://www.virtualbizpartneracademy.com/5-things-i-do-to-stay-focused/#respond</comments>
		
		<dc:creator><![CDATA[Sara Lingenfelter]]></dc:creator>
		<pubDate>Tue, 30 May 2023 04:00:12 +0000</pubDate>
				<category><![CDATA[Balance Life & Work]]></category>
		<category><![CDATA[Mindset & Self-care]]></category>
		<category><![CDATA[Overwhelm & Focus]]></category>
		<category><![CDATA[Time management]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[focus@will]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[time management]]></category>
		<guid isPermaLink="false">https://www.virtualbizpartneracademy.com/?p=6093</guid>

					<description><![CDATA[<p>The post <a href="https://www.virtualbizpartneracademy.com/5-things-i-do-to-stay-focused/">5 Things I do to stay focused</a> appeared first on <a href="https://www.virtualbizpartneracademy.com">Virtual Biz Partner Academy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_0 et_section_regular" >
				
				
				
				
					<div class="et_pb_row et_pb_row_0">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_0  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				<div class="et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p><span style="font-weight: 400;">“The only thing that is constant is change.” Heraclitus</span></p>
<p><span style="font-weight: 400;">Isn’t that the truth! Whether it’s a change in seasons, changes in schedules, big life-altering changes, or just changing your socks, something is always changing. </span></p>
<p><span style="font-weight: 400;">I am asked quite often what to do about time! For me, it&#8217;s more about a focus on the time I have.</span></p></div>
			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_divider et_pb_divider_0 et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_testimonial et_pb_testimonial_0 clearfix  et_pb_text_align_left et_pb_bg_layout_light et_pb_testimonial_no_image">
				
				
				
				<div class="et_pb_testimonial_description">
					<div class="et_pb_testimonial_description_inner"><div class="et_pb_testimonial_content"><p><span style="font-weight: 400;"><em>“I always want to stay focused on who I am, even as I&#8217;m discovering who I am.”</em></span></p></div></div> <!-- .et_pb_testimonial_description_inner -->
					<span class="et_pb_testimonial_author">Alicia Keys</span>
					<p class="et_pb_testimonial_meta"></p>
				</div> <!-- .et_pb_testimonial_description -->
			</div> <!-- .et_pb_testimonial --><div class="et_pb_module et_pb_divider et_pb_divider_1 et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><h2><strong>Here are five things I do to keep me focused daily and make sure I get done what is needed:</strong></h2>
<p><b>#1 &#8211; Every Friday, I look at my week ahead</b><span style="font-weight: 400;">. I check what meetings are scheduled, I look at daily tasks to see if I can do what is planned or if I need to rearrange them. I normally only plan for 3 tasks per day per client and for my business. Of course, I take into consideration how complex those tasks are.</span></p>
<p><b>#2 &#8211; I have a daily morning routine</b><span style="font-weight: 400;">. This involves drinking a glass of water when I wake up. I do a bit of meditation and journaling about what I desire in life and business. Most days, I take a walk and do some stretching. Then I eat some breakfast. This routine sometimes varies a bit, but it starts me off feeling good and focused on what I want most. Since doing this, it has made a huge impact on my focus.</span></p>
<p><b>#3 &#8211; On my Google calendar, I have time blocked off for my business stuff and time blocked off for client stuff</b><span style="font-weight: 400;">. I make sure to be realistic about how much time I have to work and this makes planning much easier! It also keeps me focused by having it scheduled on my calendar so I know what I need to do rather than just winging it as the day goes on.</span></p>
<p><b>#4 &#8211; I have set meeting days and I stick to them</b><span style="font-weight: 400;">. I have two days a week for meetings, and it&#8217;s rare I have a meeting that isn&#8217;t on those two days. This is so I never have to worry about scheduling conflicts if we have a doctor appt to set or other errands. If we want to do something fun, I always know what days are open. This also helps with focus, so on my non-meeting days, I can do work where I need to focus rather than trying to do intense work between meetings.</span></p>
<p><b>#5 &#8211; I get an average of 8 hours of sleep a night</b>. Sleep is so important and something everyone needs to make a habit. Go to bed earlier if needed. Don&#8217;t drink caffeine after noon. Get a bit of exercise daily. Don&#8217;t eat a big meal before bed. Many of us put our health last and healthy habits support you in sleeping better. If you rely on caffeine to keep you going, it&#8217;s going to be hard to focus and give the energy required to your business. Health is a whole other topic I could go on and on about. But for now, I will just say get your rest 🙂</p></div>
			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><h2><b>Here&#8217;s a look at what is happening behind the scenes last week…</b></h2>
<p><span style="font-weight: 400;">Last week flew by so quickly, I can barely remember what I did Monday. But here&#8217;s a look at what was happening.</span></p>
<p><span style="font-weight: 400;">Potential clients seem to be pouring in but this doesn&#8217;t mean I say yes to them all! I can only take on so many business management clients so I am having to decide if I want more clients right now. I also face decisions like whether I want to change up the services I provide, or if I need to say no. I find that when something starts suddenly happening in business, like having several people contact me within days, wanting to possibly work with me, I need to pay attention! It doesn&#8217;t mean I say yes, but when there is a shift I take notice and decide if my business needs to shift.</span></p>
<p><span style="font-weight: 400;">We recently moved and I’m still getting settled into a new routine, a new scene. I have more family nearby, so happily, there are more distractions. My clients understand the disruption of moving, but they still deserve my attention and need me to be focused. I’ve had to stay open minded, while still keeping myself grounded and learning about my new normal. I’m getting into a great new routine. It’s hard to have a lot of changes and get into a new routine, but sometimes you just have to buckle-down and do it.</span></p></div>
			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_divider et_pb_divider_2 et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p><span style="font-weight: 400;">If you need more tips, I love posting about different tips and resources that I find helpful. </span><a href="https://www.facebook.com/VirtualBizPartnercom/"><span style="font-weight: 400;">Come over and like my Facebook page</span></a><span style="font-weight: 400;">! I try to post something helpful multiple times a week, and other times, we just have fun. And I think everyone needs a little fun sprinkled into their lives!</span></p></div>
			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><h3><strong>Helpful Links</strong></h3>
<p>I have some helpful information if you have enjoyed this article and want more. If you are a mom wanting to work from home but have no idea how to get started, grab my free getting started guide, “10 Easy Steps to Get Started as a Virtual Assistant.” And if you are lacking confidence and wondering if you really can do it, If I can do it, living in a small rural town in Missouri with no formal business education or entrepreneurial background, so can you!</p>
<p><strong>Go here to</strong> <a href="https://www.getbossyva.com/optin-10-easy-steps-a">grab the free guide! </a></p>
<p>You’ll also be added to my email list, where I’ll send tips about working as a Virtual Assistant and more time-saving tips for busy moms.</p>
<p>And feel free to comment here with a tip of your own. The more we support each other, the better!</p></div>
			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_left et_pb_module ">
				<a class="et_pb_button et_pb_custom_button_icon et_pb_button_0 et_pb_bg_layout_light" href="https://www.getbossyva.com/optin-10-easy-steps-a" target="_blank" data-icon="&#x35;||divi||400">GET YOUR FREE GUIDE HERE</a>
			</div>
			</div> <!-- .et_pb_column -->
				
				
			</div> <!-- .et_pb_row -->
				
				
			</div> <!-- .et_pb_section -->
<p>The post <a href="https://www.virtualbizpartneracademy.com/5-things-i-do-to-stay-focused/">5 Things I do to stay focused</a> appeared first on <a href="https://www.virtualbizpartneracademy.com">Virtual Biz Partner Academy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.virtualbizpartneracademy.com/5-things-i-do-to-stay-focused/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>What My Week Really Looked Like</title>
		<link>https://www.virtualbizpartneracademy.com/what-my-week-really-looked-like/</link>
					<comments>https://www.virtualbizpartneracademy.com/what-my-week-really-looked-like/#respond</comments>
		
		<dc:creator><![CDATA[Sara Lingenfelter]]></dc:creator>
		<pubDate>Tue, 16 May 2023 04:00:11 +0000</pubDate>
				<category><![CDATA[Balance Life & Work]]></category>
		<category><![CDATA[Mindset & Self-care]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balance work and family]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[working from home]]></category>
		<guid isPermaLink="false">https://www.virtualbizpartneracademy.com/?p=6109</guid>

					<description><![CDATA[<p>The post <a href="https://www.virtualbizpartneracademy.com/what-my-week-really-looked-like/">What My Week Really Looked Like</a> appeared first on <a href="https://www.virtualbizpartneracademy.com">Virtual Biz Partner Academy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_1 et_section_regular" >
				
				
				
				
					<div class="et_pb_row et_pb_row_1">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_1  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				<div class="et_pb_module et_pb_text et_pb_text_5  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><p><span style="font-weight: 400;">For those that don&#8217;t know my personal story, </span><a href="https://gi218.infusionsoft.com/app/linkClick/4988/d4fe5fad2e1deaaf/81440/165d6fd75bf2021c"><span style="font-weight: 400;">click here to read it</span></a><span style="font-weight: 400;">. I just recently rewrote it! Yes, the page needs to be made prettier graphically but it&#8217;s better done than perfect 🙂</span></p>
<p><span style="font-weight: 400;">Anyway, I am a single mom (I have been for 2 years now) and I have my 10-year-old son full-time. This comes with its challenges since I have less time to work but need to make more money now that I live on one income!</span></p>
<p><span style="font-weight: 400;">Ok, now that I&#8217;ve given you a bit of background, let&#8217;s move on…</span></p>
<p><span style="font-weight: 400;">My current focus in my business is my training program for moms that want to work from home. I could spend ALL day working on it! I help them do this by becoming a Virtual Assistant (how I started my biz).</span></p>
<p><span style="font-weight: 400;">But on the other side, I do have a couple of business management clients. I only have 2 to 3 of these at a time because of the level of work I do. To serve them at my best, it&#8217;s necessary to limit how many I work with. And I just love these clients! So much of the work involves strategy, which I am very good at! I do other things, too, but the strategy is the biggest piece.</span></p></div>
			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_divider et_pb_divider_3 et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_testimonial et_pb_testimonial_1 clearfix  et_pb_text_align_left et_pb_bg_layout_light et_pb_testimonial_no_image">
				
				
				
				<div class="et_pb_testimonial_description">
					<div class="et_pb_testimonial_description_inner"><div class="et_pb_testimonial_content"><span style="font-weight: 400;"><em>Stay committed to your decisions, but stay flexible in your approach.</em></span></div></div> <!-- .et_pb_testimonial_description_inner -->
					<span class="et_pb_testimonial_author">Tony Robbins</span>
					<p class="et_pb_testimonial_meta"></p>
				</div> <!-- .et_pb_testimonial_description -->
			</div> <!-- .et_pb_testimonial --><div class="et_pb_module et_pb_divider et_pb_divider_4 et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_6  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><h2><strong>Here&#8217;s a look at what was happening behind the scenes this week&#8230;</strong></h2>
<p><span style="font-weight: 400;">I&#8217;m doing a bit of extra work this week for a client because I had to fire a VA I JUST hired 2 weeks ago. Bummer when it doesn&#8217;t work out 🙁 This also means I am going through my hiring process again. For the record, when I hire, 9 out of 10 hires are great.</span></p>
<p><span style="font-weight: 400;">I worked late Tuesday night until about 7 pm, which I RARELY do, but I had an interview to write for a blog that I didn&#8217;t get to that morning and a podcast interview at 6:30 pm. This means my son had corn dogs zapped in the microwave and sun chips for dinner. But after I was done with the interview at 7 pm, we watched one of our favorite TV shows together and talked about our day.</span></p>
<p><span style="font-weight: 400;">Yesterday, my lunch was turkey sticks and Frosted Mini-Wheats because I only had a short time between 2 meetings. The first one went long and I didn&#8217;t have time to cook food before the next. I keep meetings to two days a week (normally) so that the other days I can really focus. And I no longer have meetings on Mondays. I used to, but I have found it hurt my productivity and starts the week off on a note I don&#8217;t like.</span></p>
<p><span style="font-weight: 400;">This morning was Muffins with Mom at school, so I did that with my son. And I JUST found out that Saturday is the first soccer practice (he only got signed up this week), so it looks like we have to make a trip into town (25 miles away) after school to buy soccer shoes. I&#8217;m just glad that my business gives me that flexibility. One thing I have done to allow for unexpected things like this is making sure I don&#8217;t have meetings once school is out, except on rare occasions. This way, if stuff comes up my son needs, I don&#8217;t have to worry about rescheduling client meetings or missing out on doing something for him. I didn&#8217;t always run my business this way, and it&#8217;s something I have learned over time.</span></p></div>
			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_divider et_pb_divider_5 et_pb_divider_position_ et_pb_space"><div class="et_pb_divider_internal"></div></div><div class="et_pb_module et_pb_text et_pb_text_7  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><h2><strong>What&#8217;s the point?</strong></h2>
<p><span style="font-weight: 400;">What I want you to understand by my sharing what has really happened this week is that things change, and you need to have some flexibility in your business (or life) for that. I do have a daily structure and have things planned out, but let&#8217;s face it, unexpected things will come up.</span></p>
<p><span style="font-weight: 400;">We need to have some flexibility so we don&#8217;t drive ourselves crazy!</span></p>
<p><span style="font-weight: 400;">Even with these unexpected things, I have still gotten done what was needed for this week. I have also learned there is ALWAYS going to be something I can work on, but the world will keep spinning if that thing has to wait another day to get done.</span></p>
<p><span style="font-weight: 400;">If you need more tips, I love posting about different tips and resources that I find helpful. </span><a href="https://www.facebook.com/VirtualBizPartnercom/"><span style="font-weight: 400;">Come over and like my Facebook page</span></a><span style="font-weight: 400;">! I try to post something helpful multiple times a week, and other times, we just have fun. And I think everyone needs a little fun sprinkled into their lives!</span></p></div>
			</div> <!-- .et_pb_text --><div class="et_pb_module et_pb_text et_pb_text_8  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				<div class="et_pb_text_inner"><h3><strong>Helpful Links</strong></h3>
<p>I have some helpful information if you have enjoyed this article and want more. If you are a mom wanting to work from home but have no idea how to get started, grab my free getting started guide, “10 Easy Steps to Get Started as a Virtual Assistant.” And if you are lacking confidence and wondering if you really can do it, If I can do it, living in a small rural town in Missouri with no formal business education or entrepreneurial background, so can you!</p>
<p><strong>Go here to</strong> <a href="https://www.getbossyva.com/optin-10-easy-steps-a">grab the free guide! </a></p>
<p>You’ll also be added to my email list, where I’ll send tips about working as a Virtual Assistant and more time-saving tips for busy moms.</p>
<p>And feel free to comment here with a tip of your own. The more we support each other, the better!</p></div>
			</div> <!-- .et_pb_text --><div class="et_pb_button_module_wrapper et_pb_button_1_wrapper et_pb_button_alignment_left et_pb_module ">
				<a class="et_pb_button et_pb_custom_button_icon et_pb_button_1 et_pb_bg_layout_light" href="https://www.getbossyva.com/optin-10-easy-steps-a" target="_blank" data-icon="&#x35;||divi||400">GET YOUR FREE GUIDE HERE</a>
			</div>
			</div> <!-- .et_pb_column -->
				
				
			</div> <!-- .et_pb_row -->
				
				
			</div> <!-- .et_pb_section -->
<p>The post <a href="https://www.virtualbizpartneracademy.com/what-my-week-really-looked-like/">What My Week Really Looked Like</a> appeared first on <a href="https://www.virtualbizpartneracademy.com">Virtual Biz Partner Academy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.virtualbizpartneracademy.com/what-my-week-really-looked-like/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
